About the Course
Based on Ayurveda, Yoga, Astrology & Bhakti
4 sessions
1.5 hour each
Instructor: Vedic Lifestyle Coach Yugala Priti devi dasi
A Vedic Lifestyle helps us to live in harmony with our body, mind and soul. To harmonize ourselves with others and with nature. To live our best life as intended by The Supreme. In this course you will learn simple yet effective daily practices to heal, grow and transform your life based on the ancient wisdom of Ayurveda, Yoga, Astrology and Bhakti.
Introduction & Welcome
LESSON 1 — Ayurveda for Daily Life
In this lesson you will learn:
- The Amazing Benefits of Implementing Ayurveda into your Lifestyle
- How to Optimise Your Daily Routine - Following an Ayurveda Clock
- How to do a Simple Self Massage - Abhyanga
- The Top 5 Self-Care Morning Practices
- Natural Remedies for Common Imbalances
LESSON 2 — Yoga for Daily Life
In this lesson you will learn:
- How a Regular Yoga Practice Can Transform Your Life
- Yoga Basics - Surya Namaskar
- The Top 10 Yoga Asanas for Daily Practice
- 3 Powerful Breathing Techniques to Cleanse, Energise, and Calm Your Mind
LESSON 3 — Astrology for Daily Life
In this lesson you will learn:
- The Crucial Role of Astrology in Everyday Life
- The Planetary Rulers and What They Mean For You
- What to Do For Every Day of the Week
- Harmonizing the Strong and Weak Influences of the Planets in Your Chart
LESSON 4 — Bhakti for Daily Life
In this lesson you will learn:
- Why Bhakti is considered the Ultimate Activity
- The Top 3 Bhakti Practices to Spiritualise Your Day
- Creating a Sacred Place for Daily Meditation
- Spiritual Nutrition - Preparing Karma-free Food
Course Curriculum
Meet the Instructor
Yugala Priti devi dasi is a Vedic Lifestyle Coach, consulting in Ayurveda, Yoga and Bhakti. Originally from Lithuania, she spent 5 years serving at Ladies Ashram at the Bhaktivedanta Manor ISKCON Temple in London. She is a certified bhakti educator, a graduate of the 500 hour yoga teacher training at Govardhan School of Yoga and a Certified Ayurvedic lifestyle Consultant with training in Kerala and Faridabad.
In her consultations and educational classes she focuses on preventative health care as well as health promotion with an emphasis on diet and lifestyle based on Ayurvedic principles and practices.
